Next Steps

The whole gym thing is going well. I’m happy with how much better I’m feeling, my trainer is happy with where I’m at and a few people have been kind enough to say they’ve noticed a difference. Even though this is now just a standard part of the daily routine, and will be from now on, it helps to keep things a little fresh so I’ve decided to commit myself to doing something I never thought I would.

I’m going to run.

I’ve decided to do the C25K program – that’s Couch to 5 kilometres. It’s a measured build up to get non-runners (eg me) from doing nothing but couch sitting to running 5k in three months. Of course I’ve found a way to incorporate geek in to the process. I’ve downloaded C25K Pro and will have that on my phone as I run it out on the treadmill. It’s mid August so lets see if I can reach my goal by mid November.

Comments

2 Responses to “Next Steps”
  1. Sarcasmom says:

    That is a good way to go. I went from not running at all to a 10 mler.

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  1. [...] in August I mentioned that I was going to start C25k – that is, couch to 5 kilometres; a program designed to get you from the couch to running 5 [...]



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