The whole gym thing is going well. I’m happy with how much better I’m feeling, my trainer is happy with where I’m at and a few people have been kind enough to say they’ve noticed a difference. Even though this is now just a standard part of the daily routine, and will be from now on, it helps to keep things a little fresh so I’ve decided to commit myself to doing something I never thought I would.
I’m going to run.
I’ve decided to do the C25K program – that’s Couch to 5 kilometres. It’s a measured build up to get non-runners (eg me) from doing nothing but couch sitting to running 5k in three months. Of course I’ve found a way to incorporate geek in to the process. I’ve downloaded C25K Pro and will have that on my phone as I run it out on the treadmill. It’s mid August so lets see if I can reach my goal by mid November.
That is a good way to go. I went from not running at all to a 10 mler.