Lunch

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Rae is out with most of the kids so it’s just me and Mr H for lunch. Henry is happy with reheated home made pizza and last night’s rice paper roll ingredients leftovers have made a very tasty salad for me. Happy accident lunches are some of the best.

Back To The 80s

We’ve started re-doing the kids lounge room with the aim of making it a more kid friendly space. Part of this is getting rid of the arm chairs and replacing them with that great 70s (or for me, 80s) staple – the bean bag. The kids love ‘em, even if they do play havoc with Moo’s hair.

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Peppermint Gold

It’s so hard to find OddFellows these days that when I stumble across packs I scoop them up. This morning I found the mother load at an IGA and was very tempted to grab all 20 packets, especially as they were only $2.50. Sanity prevailed though and I just grabbed 4. They should get me through the day.

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The Fatty Irony

People talk of sweet irony…well here’s some fatty irony.

After my gall bladder removal I can now head off to Taco Bill and eat a mound of nachos, wash it down with barrels of alcohol and finish with 20 Death by Chocolates if I feel like and for the first time in years I’ll be in no threat of an excruciating attack of pain – just when I get to a stage in my life when the thought of cheese, drinks and sweets has turned in to a turn off.

Great timing as ever Tony.

But, given how good I feel these days, it’s an irony I can live with.

The Gall Is Gone

Ouch.

I had my gall bladder removed on Monday. Have to say the experience at John Falkner was a lot better than my emergency visit to Western Health this year, even if John Falkner seems incredibly cramped – like they are trying to squish a 21st century hospital in to an early 20th century building and just doesn’t quite fit.

Funny thing is this isn’t the first bit of my body I’ve removed at John Falkner. When I as 8(ish) I came down to Melbourne to what was then a Catholic hospital to have my tonsils out – I remember the building vividly and that I was in the same wing, although not too sure about the floor.

This time though my procedure was key hole and I was in for just one night. I’m still pretty sore (no pain as such, just bruising and discomfort where they poked and prodded me during the op) and I’m hoping that will go away over the next day or so.

The hardest thing is going to be remaining inactive though. I’m not meant to do any strenuous exercise for at least two weeks (no gym!). I’m already finding it hard not to lift stuff around the house or to just lie down and rest. In one way it’s good I’ll be able to resume my work quicker than if I was a manual worker but in another way it’s not so good ‘cause it’s very easy to sit at the PC and ‘just check my email’. I’ve done a little work today, probably more than I should have, so tomorrow I’m promising myself (and Rae) that I’ll stay lying down. I’ve started Homeland, so let’s see how far I can get in to that.

Results

I’ve been going to the gym for three months now and, finally, today I got the numbers that show my changes over this time.

In three months I have :

  • Lost 8.2kgs
  • My BMI has dropped from 33.8 to 27.9
  • Lost 12cm off my waist
  • Lost 10cm off my hips
  • Built up my arms, thighs and calves by a couple of cm each.
    These are the figures but even more importantly I feel so much healthier and happier with myself. It’s great to see these results and to see all of that hard work has been worth it. Unfortunately I have to take a break for a couple of weeks but I’ll be back and working on making those numbers even better.

Ah Bert, You Have So Much To Learn

We’re out of milk this morning, just enough for the kid’s breakfast.

“I’m just popping to the supermarket to get some milk so I can have a coffee” says dad.

“But dad, you don’t need coffee".” says Bert.

Ah son, you’ll learn one day.