Taking It Laying Down. And Squatting Down. And Repeating.

I still can’t run thanks to this damn planter fasciatis. I’ve kept up my cardio by hopping on the bike at the gym and kept up weights but today I decided I shold prep myself for returning to running, whenever that may come. I was going to talk to a trainer about doing a core session ‘cause it’s an area I neglect and one that’s important for runners but then I realised I know enough about the gym and I have other resources.

I remembered seeing a 20 minute core workout for runners on Runners World the other day so I’ve made that in to a Sway and it will be my guide tomorrow.

Here’s what I’ll be doing.

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