I went to the doctor yesterday and the benefits of a better outlook on fitness and diet are beginning to show. I’m now off one of my daily tablets, the expensive non PBS one which makes it even better. I’m also 5kg heavier than I was this time last year but with exactly the same waist measurement. I’m no muscle bound wonder yet but 5kg of muscle is pretty impressive for me.

These two bits of good news give me even more motivation to continue down this path. I only wish I had have started 10 years earlier.

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