I’ve been going to the gym for three months now and, finally, today I got the numbers that show my changes over this time.

In three months I have :

  • Lost 8.2kgs
  • My BMI has dropped from 33.8 to 27.9
  • Lost 12cm off my waist
  • Lost 10cm off my hips
  • Built up my arms, thighs and calves by a couple of cm each.
    These are the figures but even more importantly I feel so much healthier and happier with myself. It’s great to see these results and to see all of that hard work has been worth it. Unfortunately I have to take a break for a couple of weeks but I’ll be back and working on making those numbers even better.


4 Responses to “Results”
  1. Ren says:

    Oh wow Tony, GREAT work!!!

  2. Deb says:

    Well done!!! You should be so proud of yourself. Awesome.

  3. Robbo B says:

    Well done!

  4. Michael says:

    Awesome stuff Tony

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