I think it’s been about two weeks now since I started at the gym and can’t remember taking a day off in that time. I’ve had three sessions with a personal trainer, and will probably continue with him for a little while more just to make sure I know what I’m doing. I’m attempting to go every day, to make it a habit (yes Kim, that’s thanks to your advice) and today I actually noticed two things.
One, I’ve slipped back a notch on my belt. That’s pretty cool. Two, I can bend my left leg! When I first started I physically could not bend my left leg, it just wouldn’t move. Tonight I sat down to do my stretches and without thinking I tucked my left leg in to my right. It took me a couple of minutes to realise I’d done that. So, a couple of real physical changes and that’s enough to give me the motivation to keep on going.